Impeshyi irahari, kandi uko ikirere gihinduka, niko dukenera kuvura uruhu.Ni ngombwa guhindura gahunda zacu zo kwita ku ruhu no gushora imari mu bicuruzwa bishya byo mu gihe cyizuba kugirango byuzuze ibisabwa byamezi akonje.
Ariko, mugushakisha uruhu rwiza, rwinshi cyane, hagomba kwitonderwa mugihe cyo kuvanga no guhuza ibirango bitandukanye byita kuruhu nibicuruzwa.
Mugihe ubufatanye hagati yibicuruzwa bushobora kuzamura imikorere yabyo, kubirwanya bimwe bishobora kuganisha ku ngaruka mbi.
Muri iki kiganiro, tuzasesengura ibintu bitatu byambere tutagomba kwirinda mugihe cyo kuvanga no guhuza ibicuruzwa bivura uruhu kugirango tumenye ibisubizo byiza bivuye mubikorwa byawe byo kuvura uruhu.
1. Kurenza uruhu
Ikosa risanzwe abantu benshi bakora iyo bahujije ibicuruzwa byinshi byita kuruhu ni ukurenza uruhu.Hamwe nibirango byinshi nibicuruzwa duhitamo, biratworoheye kwinjiza serumu zitandukanye, moisturizers hamwe nubuvuzi mubikorwa byacu.Ariko, gukoresha ibicuruzwa byinshi icyarimwe birashobora kurenza uruhu, biganisha ku kurakara, gucika, ndetse na allergique.
Kugira ngo wirinde kurenza urugero, ni ngombwa gusobanukirwa ubwoko bwuruhu rwawe nibikenewe byihariye.Ibicuruzwa bitandukanye birashobora kuba birimo ibintu bitandukanye bikora, kandi kuvanga ibintu byinshi bikora birashobora kurenga uruhu rwawe.Birasabwa gutangirana nubuvuzi bworoshye bwa buri munsi, burimo isuku, toner, moisturizer hamwe nizuba.Menyekanisha ibicuruzwa bishya buhoro buhoro kugirango uhe uruhu rwawe umwanya wo guhinduka no kwemeza guhuza ibicuruzwa.
Kandi, uzirikane guhuza ibicuruzwa urimo kuvanga.Gushyira uburemereamavuta, amavuta, cyangwaserumuikora inzitizi ibuza kwinjiza ibicuruzwa byakurikiyeho.Kubwibyo, ni ngombwa gusuzuma imiterere nuburemere bwa buri gicuruzwa no kwemeza ko byuzuzanya kugirango byinjizwe neza.
2. Ibintu bivuguruzanya
Imwe mu ngaruka zikomeye zo kuvanga ibirango bitandukanye byibicuruzwa byita kuruhu nubushobozi bwamakimbirane yibigize.Buri kirango cyita kuruhu gikoresha ibintu bitandukanye kugirango bikore ibicuruzwa bitandukanye.Mugihe ibyo bikoresho bishobora gutanga inyungu zitandukanye kugiti cye, ntibishobora gukora neza mugihe bivanze hamwe.
Ibigize bimwe bizahagarika undi ndetse bitange ingaruka mbi iyo bivanze.Kurugero, gukoresha ibicuruzwa birimo retinol, ibintu bikomeye birwanya gusaza, hamwe nibicuruzwa birimo acide exfoliating, nka acide alpha hydroxy acide (AHAs), bishobora gutuma uruhu rwiyongera cyangwa rukarakara.Kubwibyo, ni ngombwa gukora ubushakashatsi no gusobanukirwa ibiyigize muri buri gicuruzwa no kwirinda guhuza bishobora guterana amagambo cyangwa guhagarika ingaruka.
Kugirango ubashe guhuza, tekereza gukoresha ibicuruzwa biva kumurongo umwe cyangwa ibicuruzwa bikorana.Ibirango byinshi bishushanya ibicuruzwa byabo nka sisitemu yo kwemeza guhuza hamwe nibisubizo byiza.Niba ukunda kuvanga no guhuza ibirango, baza umuhanga mubuvuzi bwuruhu cyangwa dermatologue ushobora kukuyobora muguhuza umutekano ukurikije ibibazo byihariye byuruhu rwawe.
3. Kwirengagiza ibizamini bya patch
Kwipimisha ibipapuro akenshi birengagizwa mugihe uhuza ibicuruzwa bishya byita kuruhu cyangwa kuvanga ibirango bitandukanye, ariko nintambwe yingenzi muguhuza uruhu.Ikizamini cya patch kirimo gukoresha ibicuruzwa bike mukarere gato, kitagaragara kuruhu no gukurikirana ingaruka mbi zose, nko gutukura, guhinda, cyangwa gutwika.
Niba usimbutse intambwe yo kwipimisha, ushobora kuba utabizi ukoresheje ibicuruzwa bishobora kuba bidakwiriye uruhu rwawe, biganisha ku kurwara uruhu, kurakara cyangwa gucika.Uruhu rwa buriwese ntirwihariye, kandi icyakorera undi muntu ntigishobora kugukorera, cyane cyane iyo uhujije ibirango byinshi cyangwa ibintu bikora.
Kugirango ukore ibizamini neza, shyira ibicuruzwa bike inyuma yugutwi cyangwa imbere yukuboko, byaba byiza kuruhu rwera, rwumye.Kurekera kumasaha 24 kugeza 48 hanyuma urebe ibisubizo byose.Mugihe hatabayeho ingaruka mbi zibaho, ibicuruzwa mubisanzwe bifite umutekano kugirango winjire mubikorwa byawe bya buri munsi byo kwita ku ruhu.
Muri rusange, mugihe kuvanga no guhuza ibicuruzwa bivura uruhu birashobora kuba ingirakamaro, nibyingenzi kwirinda ibi bitatu binini nta-nos: kurenza uruhu, amakimbirane yibigize, no kwirengagiza ibizamini.Kumenya ubwoko bwuruhu rwawe, ibikenewe byihariye, no gukora ubushakashatsi kubigize ibicuruzwa nibyingenzi muburyo bwiza bwo kuvura uruhu.Ukurikije aya mabwiriza, urashobora guhitamo ibisubizo byibicuruzwa byawe byita ku ruhu kandi ukagera ku ruhu rwiza, rukayangana mu mezi akonje.
Igihe cyo kohereza: Nzeri-08-2023