Hano haribibazo bitatu byingenzi mugihe cyizuba, ikirere gishyushye, byoroshye kubira ibyuya, kandi ikintu giteye ubwoba cyane nuko isura ikunda kwibasirwa na acne, ikirere gishyushye mugihe cyizuba ubwacyo, sisitemu ya pilosebaceous irakora cyane, kandi mumaso akenshi iba ifite amavuta. .
Kuki byoroshye kubona acne kenshi mu cyi?
1. Metabolism ikomeye cyane mu cyi
Byari bishyushye kandi bitose.Ugereranije nibindi bihe, bagiteri ziroroshye kororoka mubidukikije mugihe cyizuba, metabolisme yumubiri wumuntu irakomeye, gusohora glande sebaceous birakomeye, kandi imyenge ihagarikwa byoroshye nibintu byanduye.
2. Gahunda y'ubuzima idasanzwe
Cyane cyane kubakunda kurara no kuryama bitinze, ugomba kumenya ko igihe cyo kuva 11h00 kugeza 3h00 aricyo gihe cyiza cyo kwangiza.Niba umubiri utaruhutse muri iki gihe, uburozi buzegeranya ku mubiri kandi butera gukura kwa acne.
3. Bika ibinyobwa bikonje nibijumba mumunwa wawe
Ikirere kirashyushye, ice cream ibinyobwa bikonje, watermelon ubwoko bwibiryo byose ntibishobora guhagarika kurya.Iyo umunwa worohewe, uruhu rurababara.Ibyo biryo birimo isukari nyinshi, ishobora kwinjizwa vuba nyuma yo kurya.Isukari mu maraso mu mubiri irazamuka vuba, itera umubiri gukora insuline nyinshi, itera mu buryo butaziguye imisemburo ya hormone y'abagabo.Uruhu ruterwa na hormone, kandi glande sebaceous isohora amavuta menshi, imyenge ifunga, na acne yahageze kubisaba.
4. Ibyuya birashobora kubyara acne
Iyo uruhu rubize ibyuya, amazi yo mu icyuya arahinduka kandi umunyu uguma hejuru yuruhu.Uku kwegeranya umunyu bifasha bagiteri gukura, akaba aribidukikije bikunda acne!
5. Ingeso mbi irashobora kandi gutera acne
Gukoraho kenshi mumaso nabyo bikunda kurwara acne.Hariho bagiteri nyinshi kumaboko, cyane cyane mubihe byizuba ubwabyo birashoboka kubyara bacteri.Niba ukunze gukoraho mumaso udakaraba intoki, bagiteri zizanwa mumaso yawe, bizagutera acne.
Inama zo Kurwanya Acne
Uruhu rwa sebum rwuruhu rukomera mugihe cyizuba kuruta ibindi bihe.Ikintu cyingenzi cyo kwirinda acne ni ugusukura no kubungabunga.Umutimanama utuje kandi ufite akamaro rimwe kumunsi birahagije.Koresha mask yoza neza kugirango utume imyenge idafunguka, komeza uruhu rwumye kandi wirinde acne kugaragara.Cyane cyane kubantu bakunda siporo, bazabira ibyuya byinshi, kuburyo bagomba kwiyuhagira kenshi, kugirango badatera acne na acne byoroshye.
1. Mugabanye kurara
Witondere gusinzira bihagije.Muri icyo gihe, witondere kudakanda acne n'amaboko yawe kugirango wirinde kwandura no gukomeretsa.
2. Indyo yubumenyi
Mugihe cyo gukura kwa acne, gerageza kurya amavuta make hamwe namavuta menshi nkibiryo bikaranze kandi bisya, kandi urye ibiryo byoroheje bishoboka.Kurya no kunywa ibiryo birimo isukari nke nkicyayi cyamata nicyayi cyimbuto abantu bose bakunda kunywa mugihe cyizuba.Biroroshye kurakara, kandi biroroshye kubyara amavuta menshi, bizatera imyenge ifunze kandi byongera acne.
3. Komeza kwishima
Amarangamutima no kumanuka bizagira ingaruka no kuri sisitemu ya endocrine.Endocrine imaze kutaringaniza, acne izagaragara!Ni ngombwa rero gukomeza kwishima.
4. Hitamokurwanya anti-acne igisubizoibicuruzwa bikwiranye
Kuruhu rwamavuta rukunze kwibasirwa na acne, guhitamo ibicuruzwa byita kuruhu bigenzura amavuta, imyenge isukuye, hamwe nubushuhe bwimbitse birashobora kurushaho kunoza ibibazo bya acne.
Indwara ya Anti-Acne Yita ku ruhu Yizewe Ikirango cyihariye
Indwara isanzwe irwanya acne yigenga yihariye igizwe nigicuruzwa cyita kuruhu gikwiranye nubwoko bwose bwuruhu.Yaba uruhu rwamavuta, uruhu ruvanze cyangwa uruhu rwa acne, birashobora kukuzanira ingaruka nziza kandi zirwanya acne.
Private Label Anti-Acne Igisubizo Cyuruhu
Iyi Organic Anti Acne & Pimple Face Gel nigicuruzwa cyiza kubantu bose bashaka kugarura uruhu rwiza, rutagira inenge.Yakozwe kugirango yujuje ubuziranenge bwo hejuru kandi idafite impumuro nziza, amarangi, nibikomoka kuri peteroli.
Igihe cyo kohereza: Kanama-24-2023