Kurinda uruhu, abantu benshi bazi gusa kurinda izuba, hydrated cyangwa ibicuruzwa byita kuruhu.Mubyukuri, hari ibindi bibazo byinshi bigomba kwitabwaho.
Mbere ya byose, dukeneye kumenya icyangiza uruhu rwacu.Hano hari ingingo nke zingenzi:
Ubuntu bukabije
Imyaka igezweho ya glycation ibicuruzwa byanyuma
Gutakaza kolagen
Umuriro
Iminkanyari
1. Ubwoko bw'iminkanyari
Iminkanyari irashobora kugabanywamo ubwoko 4 bwibanze ukurikije icyababayeho:
Iminkanyari yimbere: Iminkanyari ituruka gusaza bisanzwe byuruhu
Iminkanyari ya Actinic: Iminkanyari iterwa n'izuba
Iminkanyari idahwitse: iminkanyari iterwa no mumaso
Iminkanyari ya rukuruzi: Iminkanyari iterwa na rukuruzi
Hariho impamvu nyinshi zitera inkeke, nko izuba, kuragwa, kubura estrogene, akazi kadahwitse no kuruhuka, indyo itameze neza, kunywa itabi no kunywa, kwanduza ibidukikije, nibindi, bishobora kugabanywa mubintu byimbere nibintu byo hanze.
2. Kwirinda inkari
Igisubizo. Icyo dushobora gukora
Gutezimbere imibereho myiza no kurya bizatanga ingaruka zikomeye kandi zirambye.
Imyitozo ikwiye no kurambura ntibishobora kongera imbaraga zumubiri gusa, ahubwo binadindiza imiterere yiminkanyari, cyane cyane iminkanyari yingirakamaro hamwe nimpu zikomeye.
Kurya ibiryo byinshi hamwe na antioxydeant (vitamine C, vitamine E, seleniyumu, karotene, lycopene, coenzyme Q10), nk'inyanya zikaranze (lycopene), ubururu, inzabibu, soya, icyayi kibisi, n'ibindi.
B. Ibyo ibicuruzwa byita kuruhu bishobora gukora
Kurwanya imirasire ya UV (kurinda izuba)
Irinda inzitizi y'uruhu (amazi)
Antioxydeant (gusiba radicals zirenze ubusa)
Guteza imbere ikwirakwizwa rya selile na metabolism (exfoliation)
Antioxidant
1. Ibikoresho bihagarariye antioxydeant: astaxanthin, fullerene, vitamine C, vitamine E, seleniyumu hamwe n’ibiyigize, coenzyme Q, lycopene.
2 aribyo Enzymes ya kolagen, irashobora gutuma kolagen itakaza buhoro buhoro imiterere yumwimerere, kandi uruhu rukabura ubukana bwarwo, iminkanyari hamwe na sag.
3. Antioxydants isanzwe
Vitamine C.
Vitamine C ni ibintu bisanzwe birwanya antioxydeant, bifite anti-okiside, kurwanya inkari, kwera ndetse n'ingaruka zimwe na zimwe zo kurwanya inflammatory.Umubiri wumuntu uterwa nibiryo byamahanga byo gufata vitamine C, ariko mubyukuri ntakibazo cyo kubura vitamine C.Kugeza ubu abantu bemeza ko vitamine C yo mu kanwa itongera ibiyigize mu ngirabuzimafatizo z’uruhu, niba rero ushaka gukora ku ruhu, ugomba guhera ku bicuruzwa byingenzi.
Vitamine E.
Antioxydeant izwi cyane mu binure ni vitamine E, ariko uburyo vitamine E igira ingaruka zikomeye ni ugukorana hamwe na vitamine C kugirango wongere imbaraga za antioxydeant.
4. Abandi
Ongera wubake matrix idasanzwe
Matrisa idasanzwe (ECM) ya dermis irimo ibice byinshi bya poroteyine: poroteyine zubaka (collagen, elastin) hamwe na poroteyine zifata (fibronectin, laminine).Kugabanuka kwibirimo nubuziranenge bwa ECM nabyo ni ikintu cyingenzi cyo gusaza kwuruhu, bityo kubaka ECM nabyo ni inzira.Kolagen yo mu kanwa ntacyo imaze, ntabwo ikora neza nka peptide ya kolagen, rhodiola, ginseng nibindi bivamo, birashobora guteza imbere igabana rya fibroblast no guteza imbere synthesis hamwe no gusohora kwa kolagen.
Igihe cyo kohereza: Kanama-30-2023