Muri iki gihe kigezweho cyo guhora duhindagurika, kubona ibihe byo guhumurizwa no gusubiranamo byabaye ngombwa.Muburyo bwinshi abantu bashaka amahoro, kwiyuhagira byahindutse umuhango ukunzwe utanga ikiruhuko cyakajagari mubuzima bwa buri munsi.Haba kwishimira ubwogero bwogeye cyangwa gufata igihe gusa kugirango uhuze numubiri nubwenge, ubuhanga bwo kwiyuhagira bwabaye indiri kubashaka kuruhuka.
Nyuma yumunsi muremure kandi uhuze, abantu akenshi usanga bifuza akanya gato ko gutuza aho kwishora mubikorwa bidafite ubwenge.Muri ibi bihe, kwiyuhagira byerekana ko aribwo buryo bwiza bwo guhunga ibirangaza burundu biterwa nibikoresho bya digitale.Aho gutondeka utabishaka ukoresheje imbuga nkoranyambaga cyangwa kuzenguruka mu makuru yawe, kwiyuhagira bitera gushishoza.Irema umwanya wihariye kubantu bahari rwose nta kurangaza hanze, kubafasha kuruhuka rwose no kureka ibitekerezo byabo bikagenda mubuntu.
Ubusanzwe, kwiyuhagira byafatwaga nk'uburyo bwo kweza umubiri.Ariko, ubu yahindutse muburyo bwo kwiyitaho buteza imbere imibereho myiza muri rusange.Ikirere cyamahoro cyo kwiyuhagira, gucana byoroheje, buji zihumura numuziki utuje byashyizeho urwego rwurugendo rwibyumviro.Kwibira mumazi ashyushye, umubiri uruhuka utabizi, kandi ubwenge busanzwe bushyira ku ruhande impungenge zumunsi.
Byongeye kandi, kwiyuhagira bizwiho gutanga inyungu zitandukanye mubuzima.Amazi ashyushye yoroheje buhoro buhoro imitsi irushye, igabanya impagarara, itera umuvuduko wamaraso, kandi itanga umuti karemano kubabara umubiri.Byongeye kandi, ingaruka zo mumitekerereze yo kuruhuka kwiyuhagira ntishobora kwirengagizwa.Ubushakashatsi bwerekana ko kumara umwanya wokunywa mumazi bishobora gutera irekurwa rya endorphine, bigatera imbere kumererwa neza no kugabanya imihangayiko no guhangayika.
Icyamamare cyibicuruzwa bivura byo kwiyuhagira byiyongereye mu myaka yashize, byerekana gushimishwa no kwishimira koga.Ibisasu byo koga, amavuta ya ngombwa hamwe nu munyu byungutse cyane, bihindura ubwogero busanzwe mubyumviro byujuje ibyifuzo byawe bwite.Ibicuruzwa byongeramo urwego rwimyambarire nubwiza, bikungahaza uburambe bwo kwiyuhagira hamwe nimpumuro nziza, amabara meza nibitunga uruhu.
Mugihe ibihe bya digitale bikomeje kudutera ibisasu hamwe namakuru, ibyifuzo byo kwiyuhagira bishimishije bitanga agahenge kubitero.Mugihe ikoranabuhanga rikomeje kurya mubuzima bwacu, ni ngombwa kwishakira umwanya kandi ukitandukanya nuruhererekane rwo kumenyesha hamwe nikigeragezo cyo guhuza hafi.Igikorwa cyoroshye cyo kwiyuhagira cyemerera abantu kubona ihumure mu bwigunge bworoshye, bivanaho gukenera kwemezwa hanze cyangwa kurangaza.
Mu gusoza, ubuhanga bwo kwiyuhagira bwahindutse imyitozo ikunzwe iteza imbere ubuzima kandi itanga ubuhungiro buva mu kajagari k'ubuzima bwa buri munsi.Usibye inyungu zumubiri, kwiyuhagira bituma abantu babona amahoro yimbere, abaha ahera aho bashobora kwerekana, kuruhuka no gusubirana imbaraga.Hagati yisi yuzuye urusaku, reka turuhuke kandi twemere umunezero woroheje wubuzima - kuko mubwogero bwamahoro haribanga ryo gushaka amahoro no kunyurwa.
Igihe cyo kohereza: Ugushyingo-03-2023