Hamwe no kwihuta mubuzima bwimibereho hamwe n umuvuduko wakazi, kurara byatinze byanze bikunze mubuzima bwabantu benshi.Nyamara, ubushakashatsi bwerekana ko gutinda kenshi bitangiza ubuzima bwawe gusa, ahubwo binatera kwangirika bidasubirwaho uruhu rwawe.Twaba duhatirwa kurara cyangwa kurara kubushake, mugihe cyose tuzarara bitinze, byanze bikunze bizagaragara kuruhu rwacu.
Gutandukana, kwiyumvisha ibintu, guceceka, hamwe n'inziga zijimye byose ni igiciro cyo kuguma utinze.Niba udashaka ko ibyo bibazo bikugana, noneho jya kuryama kare.Usibye gusinzira, hari ubundi buryo bwo kugabanya ingaruka mbi kuruhu?
01 Sukura hakiri kare bishoboka
Nkurugingo runini rwumubiri wumuntu, uruhu narwo rukurikiza injyana ya biologiya.Mwijoro, uburinzi bwuruhu buragabanuka, bigatuma byoroha kubitera kwinjira muruhu.
Kubwibyo, imyiteguro yambere mbere yo kurara ni: sukura mumaso hakiri kare kugirango ugabanye umutwaro kuruhu rwawe.
Abantu bamwe barashobora kubaza, niba wogeje mumaso hakiri kare, ukeneye kongera kwoza mbere yo kuryama?Bizaba ari isuku cyane?
Mubyukuri, mubihe bisanzwe, nta mpamvu yo gukaraba, keretse niba ibikorwa bya nijoro bigira uruhare runini kumiterere yisura, nko guhura numwotsi wamavuta / kubira ibyuya no kubyara amavuta, nibindi. Niba ufite uruhu rwamavuta ukumva ko itanga amavuta menshi kandi ukumva ufite amavuta, urashobora kwoza n'amazi ashyushye mbere yo kuryama.
02 Shimangira gusana na antioxydeant
Gusinzira nigihe cyo hejuru cyo gusana uruhu.Gutinda bitinze ntabwo bifasha kwikosora uruhu, kandi birashobora guhinduka byoroshye kandi byoroshye.Muri icyo gihe, urwego rwa okiside itera uruhu rwiyongera, umusaruro wamavuta ukiyongera, imyenge hamwe nudukara twirabura, kandi isura ihinduka umwijima, ibyo byose nibimenyetso bisanzwe nyuma yo kurara bitinze.
Ubundi bushakashatsi bwerekanye ko kurara bitinze bizahindura ibimera byuruhu kandi bisenya uburinganire bwa microecologique.Iki kandi nikimwe mubintu bitera ibibazo bitandukanye byuruhu nyuma yo gutinda.
03 Kunoza umuvuduko w'amaso
Mubyukuri, amaso niyo ahura cyane no gutinda.
Capillaries zikikije amaso zirakize.Iyo umaze gutinda ugakoresha amaso yawe cyane, amaraso azahinduka byoroshye kandi ahinduke ubururu.Uruhu ruzengurutse amaso ni ruto cyane, rushobora gukora byoroshye uruziga rwijimye.
Byongeye kandi, kurara bitinze birashobora gutuma amazi agumana amaso, bikagutera guhumeka mumaso.Intego yambere yo kunoza ibyo bibazo byombi ni uguteza imbere kuzenguruka.Cafeine ni ikintu cyiza cyemewe ninganda kugirango utezimbere ururenda rwijimye rwijimye ~
04 Ibyifuzo ku biryo byijoro
Usibye inama nyinshi zijyanye no gutinda kuvura uruhu twavuze haruguru, turagusaba kandi ko:
Niba ugomba kurara, gerageza kutarya nijoro, kuko kurya nijoro bizahungabanya injyana ya metabolic circadian.
Niba ushonje rwose, birasabwa guhitamo ibiryo byoroheje byijoro, nk'imbuto, amata (kuruhu rukunze kwibasirwa na acne, urashobora guhitamo amata ya soya adafite isukari), yogurt idafite isukari, porojeri nyinshi, ikaranze yose ifu yingano (gerageza guhitamo isukari idafite isukari), nibindi, bishobora gutanga ibiryo runaka.Kumva wuzuye nabyo byoroshye igogora.
Byongeye kandi, birasabwa gutegura ibiryo byijoro nijoro amasaha 1 kugeza 2 mbere yo kuryama.Ntutegereze kugeza ushonje cyane mbere yo guhiga ibiryo.Kurya bike mugihe udashonje cyane ntibishobora gutinza inzara gusa, ariko kandi bifasha igogora no kwirinda kugira ingaruka kubitotsi.
Birumvikana ko amaherezo, hagomba kuvugwa ko kurara bitinze ari bibi, kandi ibitotsi nibanga rikomeye ryo gukemura ibyangiritse kuruhu rwatewe no kurara.
Igihe cyo kohereza: Mutarama-11-2024