Igihe ikirere kimaze gukonja, inshuti nyinshi zongeye guhangayikishwa nihinduka ryibihe: uruhu rwabo ruzagira ikibazo cyumye, guhindagurika, guhinda ndetse nibindi bimenyetso byinshi byoroshye.Kuki uruhu rufite ibibazo mugihe cyizuba nikigera?Nigute twakemura ibibazo byo kumva uruhu bivuka mugihe cyimihindagurikire y'ibihe?
Uruhu rwumva mugihe cyimihindagurikire kandi birashoboka cyane.Hariho impamvu eshatu zingenzi:
1. Itandukaniro ryubushyuhe hagati yumunsi nijoro riba rinini
Hariho itandukaniro rinini ry'ubushyuhe hagati yijoro na nijoro mu gihe cyizuba nimbeho, hamwe nubushyuhe bukonje nijoro no gushyuha kumanywa.Mugihe ubushyuhe bugabanutse kandi bukazamuka, ugereranije nubushyuhe bwikirere bugabanuka, nubushuhe bugereranije buzagabanuka.Kubera iyo mpamvu, uruhu rwacu rutakaza ubushuhe ku kigero cyiyongereye, bigatuma rworoha cyane no gukama no kuribwa.
2. Uruhu rwonyine rusubiza ibibazo
Uruhu rwacu narwo ruzagira imyitwarire idahwitse mugihe ibihe bihinduka.Iyi myitwarire irashobora kuvuka mubwihindurize.Niba imiterere y'uruhu idakomeye, iki gisubizo kizongera imbaraga mugihe ibidukikije bihindutse cyane, bityo tuzumva tutishimiye imiterere yuruhu.
3. Kwita cyane kuruhu
Twagiye dushimangira ko tutagomba gukabya kwita ku ruhu, harimo uburyo bukomeye bwo kwita ku ruhu, tekiniki zikabije, n'imbaraga zikabije.Kwoza cyane, kurenza urugero, guhisha cyane, nibindi bishobora kwangiza inzitizi yuruhu kandi bigatuma uruhu rwumva neza.
Kwita ku ruhu mu gihe cyizuba nimbeho bigomba kwibanda cyane kubushuhe no kurinda uruhu kwangirika kwikirere gikonje, cyumye.Hano hari bimwe mubyifuzo byo kwita kuburuhu:
1. Kwoza neza:Hitamo ibicuruzwa bisukura byoroheje kandi bitarimo ibintu bitera uburakari.Irinde gukoresha ibicuruzwa bisukura bikomeye cyane kugirango wirinde kwambura uruhu rwamavuta karemano.Kwoza uruhu neza nijoro kugirango ukureho umwanda na maquillage.Kugeza ubu, ihitamo rya mbere ryogusukura mu maso ni acide amino, itazakuraho amavuta menshi yuruhu mugihe cyoza bisanzwe, kandi irakwiriye cyane koza buri munsi uruhu rwumye kandi rworoshye.Niba ibimenyetso bya allergique bikabije, nibyiza kudakoresha isuku yo mumaso hanyuma ukaraba mumaso ukoresheje amazi ashyushye.
2. Kuvomera ni urufunguzo:Hitamo ibicuruzwa byita kuruhu bikungahaye kubintu bitanga amazi, harimo amavuta, amavuta yo kwisiga hamwe na masike.Ibikoresho nka acide hyaluronic, glycerine, squalane, nibindi byinshi bishobora gufasha gufunga ubuhehere no kwirinda uruhu gukama.
3. Amavuta yo kwisiga:Koresha amavuta yiminwa arimo ibintu bitanga amazi (nka vitamine E, amavuta yiminwa) kugirango wirinde iminwa gucika no gukuramo.
4. Izuba ryizuba:No mugihe cyizuba nimbeho, komeza ukoreshe izuba.Mugihe izuba rishobora kuba ridakabije, imirasire ya UV iracyahari kandi irashobora gusaza uruhu no kwangirika.
5. Irinde gushyuha cyane no kwiyuhagira bikabije:Kunyika mumazi ashyushye umwanya muremure birashobora gutuma uruhu rutakaza amazi, gerageza rero kwirinda ubushyuhe bwinshi bwo kwiyuhagira no kwiyuhagira.Muri icyo gihe, gabanya umubare wogeswa kenshi kugirango wirinde koza uruhu rusanzwe rwo kurinda uruhu.
6. Kuzimya buri gihe: Ugomba kandi kuzimya buri gihe mu gihe cyizuba nimbeho kugirango ukureho selile ya keratin ishaje kandi uteze imbere gukura kwingirabuzimafatizo nshya.Hitamo exfoliant yoroheje kandi ntugakabye cyane kugirango wirinde kwangiza inzitizi yuruhu.
7. Indyo n'amazi:Indyo yuzuye hamwe no gufata amazi ahagije nibyingenzi mubuzima bwuruhu.Kurya ibiryo bikungahaye kuri vitamine C, E na antioxydants, nk'imbuto, imboga n'imbuto, birashobora gufasha kubungabunga uruhu rwiza.
Wibuke, kwita ku ruhu ni inzira yihariye kandi igomba guhuza ubwoko bwuruhu rwawe nibikenewe.Uruhu rwabantu batandukanye rushobora gusaba ubwitonzi butandukanye, kubwibyo rero ni ngombwa guhuza gahunda yo kwita ku ruhu rwawe nibicuruzwa kubyo ukeneye kugiti cyawe.
Igihe cyo kohereza: Nzeri-22-2023