Ubushyuhe buriyongera kandi niba warateguye urugendo rwo ku mucanga muminsi mike iri imbere, nyamuneka urebe neza ko usize umwanya mumufuka wawe winyanja kugirango izuba ryizuba usibye flip-flops, indorerwamo zizuba, igitambaro nigitaka kinini.Birumvikana ko kurinda izuba buri munsi nabyo ari ngombwa kuko izuba ntiritera gusaza uruhu, kwiyongera kwiminkanyari na hyperpigmentation, ariko birashobora no gutera kanseri yuruhu.Niyo mpamvu, ni ngombwa kurinda uruhu rwawe ingaruka mbi zizuba, ariko kubona izuba ryiza birashobora kuba ikibazo.
Mbere yo gukora, hari igice kimwe cyingenzi cyamakuru ugomba kumenya.Nukumenya ikirango kurupapuro rwizuba.
1. UVA na UVB
UVA na UVB byombi ni imirasire ya ultraviolet ituruka ku zuba: UVA irakomeye kandi irashobora kugera kurwego rwuruhu rwuruhu, bigatuma uruhu rwangirika;UVB irashobora kugera kurwego rwuruhu rwuruhu kandi ntirwinjira cyane, ariko rushobora gutera uruhu rwumye, rwijimye, uruhu rutukura nibindi bimenyetso.
2. PA + / PA ++ / PA +++ / PA ++++
PA bivuga "indangagaciro yo kurinda izuba", ifite ingaruka zo gukingira UVA.Ikimenyetso "+" cyerekana imbaraga zo kwirinda izuba ryirinda imirasire ya UVB, kandi uko umubare wa "+" urushaho gukomera, niko imbaraga zo kurinda zikomeye.
3. SPF15 / 20/30/50
SPF ni ikintu cyo kurinda izuba, mu magambo make, ni igihe kinini kugirango uruhu rurinde UVB kandi birinde izuba.Ninini agaciro, nigihe kinini cyo kurinda izuba.
Itandukaniro riri hagati y amanota ya SPF na PA nuko iyambere ari ukurinda umutuku nizuba, mugihe icya nyuma kijyanye no gukumira uruhu.
Nigute ushobora guhitamo ibicuruzwa byizuba?
1. Ntabwo hejuru ya SPF iha agaciro izuba ryiza.
Iyo hejuru ya SPF (Kurinda izuba), niko kurinda ibicuruzwa bishobora gutanga.Ariko, niba SPF ari ndende cyane, ubwinshi bwimirasire yizuba yumubiri nibiri mubicuruzwa nabyo biziyongera, bishobora kuba umutwaro kuruhu.
Rero, kubakozi bo murugo, SPF 15 cyangwa SPF 30 izuba rirahagije.Kubakozi bo hanze, cyangwa abakeneye gukina siporo yo hanze mugihe kirekire, noneho ibicuruzwa bifite SPF yo hejuru (urugero SPF 50) bifite umutekano uhagije.
Ikintu kimwe ugomba kwibuka hano nuko abantu bafite uruhu rwiza bashobora gutwikwa nizuba kubera melanine nkeya muruhu rwabo.
2. Ukurikije ubwoko butandukanye bwuruhu hitamo imiterere itandukanye yizuba.
Muri make, hitamo izuba ryizuba rifite amavuta yo kwisiga kuruhu rwumye hamwe nizuba ryizuba hamwe namavuta yo kwisiga kuruhu rwamavuta.
Izuba Rirashe rishobora Kubikwa kugeza ryari?
Mubisanzwe, izuba ridafunguye rifite ubuzima bwimyaka 2-3, mugihe ibicuruzwa bimwe bishobora kugira ubuzima bwigihe kigera kumyaka 5, nkuko bigaragara kubipfunyika.
Ariko, turashaka gushimangira hano ko ingaruka zizuba ryizuba rigabanuka mugihe nyuma yo gufungura!Hamwe no gukura kwigihe, izuba ryizuba ryizuba rizaba okiside hamwe nizuba ryarafunguwe kumwaka 1 mubusanzwe nta ngaruka zuba zuba zisezeraho.
Turashaka rero kwibutsa abakiriya bose gukoresha izuba ryinshi rishoboka nyuma yo gufungura no kuyikoresha vuba bishoboka, ibuka gukoresha izuba ryumunsi.
Topfeel itanga ikirango cyihariye cyihariye cyizuba ryizuba muburyo bwose, dosiye nubwoko bwose, hamwe nuburyo butandukanye, gupakira hamwe nibindi bintu.Mubyongeyeho, Topfeel ifite urunigi rukomeye rwo gutanga ibicuruzwa, rushobora gutanga urwego runini rwa serivisi zo gupakira ibicuruzwa kubakiriya.Topfeel irashobora gutanga igisubizo cyiza kubashaka guhitamo ibicuruzwa byirango byihariye kubyo bakeneye byihariye.
Igihe cyo kohereza: Jun-19-2023